Why am I tired all the time?
Last Updated: 28.06.2025 03:55
16. Don’t hang out with negative people.
Listen to uplifting music.
- Red meat
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12. Eat plenty of whole, high-quality foods:
Cheers!
- Fruits
It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
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Low energy is primarily associated with low T levels in men.
- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
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14. Stop smoking weed to fall asleep.
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98% of People Complain About Feeling Constantly Tired.
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9. Avoid eating carbs early in the day.
They don’t know why though.
Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.
Your gut will thank you.
7. Remove processed food from your diet.
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8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
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4. Drink at least 3l of water daily.
Hang out with people who motivate you.
1. Get natural sunlight as early as possible
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3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
Oxygen supplies energy to every cell in your body.
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2. Don’t drink coffee after 1 pm.
- Raw dairy
11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.